wellness | BR Training

Ryan Skimmons

Mental Wellness At Work: Why Managers and Board Members Need to Prioritize Mental Health

National statistics highlight that at least 1 in 5 adults will be diagnosed with a mental health disorder in a given year (SAMHSA.org)....

Ryan Skimmons

Creating a Mental Health Support System (aka No More Employee Appreciation Pizza Parties...)

Trying to place a stronger focus on employee mental health? Here are some questions you can ask yourself.

Ryan Skimmons

Using Your Core Values to Follow Your True North

We're talking about how to determine your core values and use them to move toward your goals.

Ryan Skimmons

Public Speaking as an Introvert (or Giving My Younger Self Advice on Not Being Terrified)

Advice to my younger self on developing as a public speaker.

Brienne Jennings

An Attitude of Gratitude

Over a decade ago (yeesh!), I was walking along the campus drive with the rest of my freshman floor at The College of New Jersey (TCNJ)....

Brienne Jennings

Making It Through the Holidays: Finding Support After Loss

It’s already November and, I don’t know about you, but the holidays snuck up on me! It’s the time of year when my family gets together to...

Ryan Skimmons

Why Motivational Interviewing is the Tool You've Been Missing

Here at BR, we’re evangelists of Motivational Interviewing (MI). We offer many topics around MI and weave it into the fabric of so many...

Ryan Skimmons

Happy Veteran's Day

Today, I'm thinking a lot about my dad. My father is a veteran of the Vietnam War and within the past few years has been diagnosed with...

Brienne Jennings

Hi There!

So glad you found us! We have so many exciting plans and announcements for BR Training and Education in the coming months, so we want to...

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