Brienne Jennings
This Could’ve Been an Email: A Cure for the Common Meeting
Monday morning rolls around and here I am, checking my schedule for the week to see what I need to do. I work “40” hours a week (not...
Search
Brienne Jennings
- Jun 20
- 3 min
Shoot Your Shot!
“Brie, just ask the question. The worse they can do is say no.” “But, Ma… ‘no’ is pretty bad in and of itself.” “’No’ scares you. That...
8 views0 comments
Ryan Skimmons
- May 23
- 3 min
Creating a Mental Health Support System (aka No More Employee Appreciation Pizza Parties...)
Trying to place a stronger focus on employee mental health? Here are some questions you can ask yourself.
16 views0 comments
Brienne Jennings
- Apr 7
- 2 min
"I Need a Nap": Stop Ignoring Your Health for Work
For the better part of my life, I have always worked extremely hard and I’ve prided myself on that. I’ve always had a full-time job, took...
24 views0 comments
Brienne Jennings
- Mar 28
- 3 min
Exhausted: Burnout and Mindfulness
I was working full-time in an inpatient psychiatric facility, finishing up a master’s degree, and doing a part-time counseling...
9 views0 comments
Brienne Jennings
- Mar 15
- 3 min
Getting Rooted: Figuring Out Your Identity
Recently, I’ve been thinking about identity; how rooted I am in who I am. Identity encompasses the memories, experiences, relationships,...
15 views0 comments
Ryan Skimmons
- Mar 8
- 3 min
Using Your Core Values to Follow Your True North
We're talking about how to determine your core values and use them to move toward your goals.
3 views0 comments
Brienne Jennings
- Feb 28
- 2 min
"No Problem!"- Memoir of a People-Pleaser
People-pleasing is editing or altering words and behaviors for the sake of another person’s feelings or reactions (Raypole, 2019). How do...
59 views0 comments
Brienne Jennings
- Feb 21
- 2 min
Helping Your Team Survive Change
Change is an inevitable part of the work we do, especially in behavioral health. At work, we have to be conscious of how this change will...
7 views0 comments
Ryan Skimmons
- Feb 15
- 4 min
Public Speaking as an Introvert (or Giving My Younger Self Advice on Not Being Terrified)
Advice to my younger self on developing as a public speaker.
35 views0 comments
Brienne Jennings
- Feb 8
- 2 min
10 Things We Learned Starting a Business- Part 2
Starting a business isn't something we could capture in just one blog post, so we've extended it to two! Here are the last 5 things we...
5 views0 comments
Brienne Jennings
- Feb 1
- 2 min
10 Things We Learned While Starting a Business- Part 1
We are proud to say that we have had this business for an entire 6 months! To commemorate this moment, we’re writing a blog post as a duo...
11 views0 comments
Ryan Skimmons
- Jan 27
- 1 min
We're ACT 48 Accredited!
Brie and I are very excited to share this news, but we recently got word that our course "Increasing Student Motivation" has been...
9 views0 comments
Ryan Skimmons
- Jan 25
- 4 min
The Toll of Toxic Positivity
If you've spent any amount of time on social media, you've likely experienced a seemingly endless supply of positivity. From hashtags...
19 views0 comments
Brienne Jennings
- Jan 15
- 3 min
"You're Pretty for a Black Girl!" and other Microaggressions
“Wow, you’re so well spoken!” “I love your hair. Can I touch it?” “You’re pretty, for a Black girl!” “But where are you really from?”...
31 views0 comments
Brienne Jennings
- Dec 31, 2021
- 4 min
An Attitude of Gratitude
Over a decade ago (yeesh!), I was walking along the campus drive with the rest of my freshman floor at The College of New Jersey (TCNJ)....
9 views0 comments
Brienne Jennings
- Dec 14, 2021
- 4 min
New Year, New You?
I’m not sure how it happened but we are about to turn the calendars to 2022. We have survived riots in major government buildings, an...
19 views0 comments
Brienne Jennings
- Nov 22, 2021
- 4 min
Making It Through the Holidays: Finding Support After Loss
It’s already November and, I don’t know about you, but the holidays snuck up on me! It’s the time of year when my family gets together to...
70 views0 comments
Ryan Skimmons
- Nov 15, 2021
- 2 min
Why Motivational Interviewing is the Tool You've Been Missing
Here at BR, we’re evangelists of Motivational Interviewing (MI). We offer many topics around MI and weave it into the fabric of so many...
11 views0 comments
Ryan Skimmons
- Nov 11, 2021
- 3 min
Happy Veteran's Day
Today, I'm thinking a lot about my dad. My father is a veteran of the Vietnam War and within the past few years has been diagnosed with...
18 views1 comment